Egg Muffins

Happy Tuesday all, thanx for visiting!  Got this recipe at schallfitness.com.  It's super easy and a regular go to when protein is needed and I'm running crazy lol.  Again with the super easy, not only to cook but to heat up.  Hope the Memorial weekend was awesome for you and your residents.  Enjoy the Egg Muffins.  See you Thursday!

Egg Muffins

Makes 12 muffins. Serving Size = 2 muffins
21 Day Fix Container Breakdown: 1 red, 1/2 green, 1/2 blue(if feta is added)

• 12 Eggs
• 1-2 Cups veggies of your choice (peppers, tomatoes, spinach, kale, mushrooms, onion)
• 1/2 teaspoon sea salt
• 1/4 teaspoon garlic powder
• 1/4 teaspoon pepper
• 1/2 cup feta cheese or shredded mozzarella (I leave out the cheese)
• Olive oil or muffin paper liners. Some people have had trouble with the muffins sticking to the pan. I use a Faberware muffin pan from Kohls that works wonderfully with a bit of oil. They pop right out!
  
  

DIRECTIONS

1. Preheat oven to 350°.
2. In a large bowl, beat eggs. Add veggies, salt, garlic powder and pepper. Stir in cheese.
3. Spoon by 1/3 cupfuls into muffin cups coated with olive oil or lined with muffin paper. Bake 20-25 minutes or until a knife inserted near the center comes out clean.