Chinese Egg Foo Young
Makes 6 Patties
Hands-on Time: 30 minutes
Total Time: 30 minutes
6 large Eggs
1/4 Cup Coconut Flour
1 teaspoon Paleo friendly fish sauce or kosher salt to taste
1/2 teaspoon apple cider vinegar
1 Cup diced ham or cooked meat of choice
10 ounces frozen spinach, thawed and squeezed dry
2 scallions, thinly sliced
1 tablespoon minced fresh cilantro
1/2 teaspoon baking soda
Freshly ground black pepper
Ghee, for frying (I used Olive Oil)
Paleo Sriracha (Optional)
1. In a large bowl, whisk together the eggs, coconut flour, fish sauce, and apple cider vinegar until smooth and lump-free. Stir in the ham, spinach, scallions, cilantro and baking soda, and season with pepper to taste.
2. In a large skillet or griddle, heat a tablespoon of ghee over medium heat until shimmering. Scoop a quarter cup of batter onto the skillet, and flatten with the back of a spoon until it's about 1/2 inch in heaight. Let it cook undisturbed for 3 minutes, until golden brown. Using a spatula, carefully flip over the egg foo young, and fry for another 2 to 3 minutes or until cooked through.
3. Transfer the patty to a wire rack, and repeat Step 2 to cook up the remaining pancakes (If you have room in the skillet, you can fry up more than one at a time, but don't overcrowd the patties.)
4. Serve with Paleo Sriracha if you're feeling spicy.
I served this with fresh sliced strawberries! Very delish and satisfying. I hope you like it!
Hello Saucy Irish and Spicy German, your recipes are interesting, especially when a food item can substitute another. Very thirsty here and curious to know if you would have recipes for fruity teas or low calorie frappy coffees. Water is a must, sodas get boring and not so good for us. Needing a change, tired of the same four blank walls. Or teas and coffees. TIA!
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